Welcome

I believe that nurturing all aspects of our health, including our mental health, is crucial to enabling us to flourish and lead lives that are purposeful, meaningful, and fulfilling. I work alongside individuals wanting professional input to achieve these goals.

In my centrally located Wellington office I provide a space where you can discuss a range of issues and receive honest, non-judgemental, and respectful input. I use evidence-based therapies that are tailored to suit your individual needs. During our time together I will work with you to help you recognise and adapt your thinking and behaviour and identify and learn skills and strategies that you can employ in your daily life.

If you would like to find out if we could work together on issues that you are struggling with please contact me to book a consultation session. I look forward to hearing from you and starting this journey together.